Try These Circulation Ideas For Varicose Veins
Are you suffering from varicose veins, spider veins or the other painful and uncomfortable signs of venous disease? At San Diego Varicose Vein Treatment Center, we understand how these and related conditions can affect your life. We’ve helped thousands of patients, including people just like you, reclaim their health through convenient and effective San Diego varicose vein treatment.
A proven venous disorder treatment, like endovenous thermal ablation, is the best way to get permanent relief from a problem vein. What can you do to improve circulation and reduce symptoms in the meantime? There are many self-treatment options that can help.
Consider these approaches:
Walk Frequently to Improve Overall Vein Health
When you get treatment for a problem vein, the doctor will usually recommend that you do some walking every day for the next week or two. Walking is a natural way to improve the health of your whole circulatory system, especially the larger veins in the leg.
Try Bicycling to Focus on Lower Leg Veins
Bicycling offers a comprehensive leg workout with minimal impact, so it is the best way to build strength in the legs specifically. You’ll get benefits no matter whether you use a traditional bike or a stationary at the gym – but bicycling outdoors can help with motivation.
Simple Stretching Can Help, Too
You don’t have to commit to intense exercise to improve vein health: Simply stretching can be a good way to support better vein function. Take breaks from desk-based tasks every hour or so to stretch. This will improve circulation throughout the entire body.
Improve Your Posture
Some postural habits can reduce vein efficiency over time. One quick change you can make right away: Stop crossing your legs when you sit. Instead, sit with legs spaced slightly apart and both feet on the floor. When sleeping, elevate your legs slightly by propping them on a pillow.
Cut Down on Smoking and Stress
Smokers are at higher risk of circulatory issues. In addition to problem veins, they are more likely than others to experience heart problems. Likewise, prolonged, heavy stress reduces the efficiency of many bodily systems.
Do you want to eliminate vein pain for good? San Diego Varicose Vein Treatment Center gives you the opportunity. Turn the page on problem veins – all you have to do is contact us for more information. We look forward to helping you.